How Many Calories Do You Burn Roller Blading?

It’s the summertime, so spending the sunny, warm days stuffed in a sweaty gym aren’t exactly appealing. Luckily, there are plenty of other great ways get exercise this time of year, like swimming, walking, or playing an organized sport like volleyball.

Here’s another spectacular summertime activity you might not have thought about: roller blading. If you don’t have any skates though, how can you enjoy the fun of roller blading? By planning a roller rink rental party through All Year Sports Galaxy.

How Many Calories Do You Burn Roller Blading?

The amount of calories you can burn roller blading can be significant, but the total varies. Your weight and the length of time you skate are determining factors, says Livestrong. If you skate for an hour nonstop and you’re 240 pounds, you can expect to shed 1,363 calories. If you weigh 200 pounds, then it’s slightly less, only 1,138 calories. Those who are 160 pounds will torch even fewer calories, just 913 over 60 minutes.

In short then, if you weigh more, you can expect to burn more calories for the same amount of time spent doing an activity.

What Is Included with a Roller Rink Rental?

If you decide to rent a roller rink through All Year Sports Galaxy, you’ll get everything you need to throw the perfect summer party. You and your guests can burn some calories and get some exercise in a fun way.

A rental with us includes holiday decorations, special effects, a disco ball, DJ lights, a PA system, changing areas, benches, rink fencing, roller skates (derby and inline), and a roller rink floor. We only ask that you give us a level and hard ground for erecting the roller rink. We’ll take care of getting all the parts delivered and set up.

We offer many different rink sizes here at All Year Sports Galaxy. These are commensurate based on the guest headcount. If you have 25 skaters, for instance, you’d need a 20×40 rink. If you have 40 guests, a 30×40 rink will suffice. If you’re throwing a huge bash with 90 guests, we can accommodate you with a 40×80 rink.

Your party can be indoors or outdoors and we can make it work either way. Roller blading is an activity that the younger generation might not have gotten to enjoy as much as us older adults. Give them a taste of the old-school with a roller blading party.

How Can You Schedule Your Own Roller Blading Party?

If you’re ready to set up your summertime party, contact us at All Year Sports Galaxy. There’s still another month of summer left, after all, so you should certainly make the most of it.

In addition to our roller rink rentals, we also offer ice skating rink rentals. We use synthetic ice that is made of acrylic and plastic and thus won’t melt, even in the summer heat.

To book your party, send an email to allyearsports@aol.com or call 888-605-6180 today. We look forward to hearing from you soon!